Stress Management (MUSE)

Comprehensive blood work to address nutritional deficiencies and thyroid function

In app testing through Muse to monitor stress response, posture and heart rate variability

Cognitive Behavioural Therapy (CBT) to identify negative or unhelpful thoughts that can affect your behavioural pattern.

Coping Strategies and EEG brain wave monitoring to improve sleep and daily routines

Biofeedback and Neurofeedback through a course of guided meditation principles